Discover our broad range of classes, from zumba to badminton, circuit training to circus skills.

Are classes included in membership?

All of our in-person classes are .

If you're a Bronze member or a non-member, you can pay per class. Download our price list for pay-and-play options [PDF 785KB].

Can I see available spaces for classes and fitness room visits?

Yes, you can check our live system to see available spaces for classes and fitness room visits. 

• Check now.

or call us on 01273 678228 to reserve your space. Classes are free for Gold and Silver members, or you can pay-per-class as a Bronze member or non-member.

Monday

Zumba: 12.05pm - 12.50pm

Instructor: Gemma C

Venue: Sport Centre Hall Two

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind class that will blow you away.

Start date: 1 September

End date: 8 December

The class on September 18 will be at 1.05pm

Indoor group cycling: 12.05pm - 12.50pm

Instructor: Sussex Sport Fitness team

Venue: Sport Centre Fitness Room 

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories and energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: 1 September

End date: 22 December

Pilates: 12.05pm - 12.50pm

Instructor: Gareth

Venue: Active Arches

Mat-based pilates focusing on improving flexibility and strength for the whole body. Slow, controlled movements for maximum effect and relaxation. This class is suitable for beginners and improvers.

Start date: 29 September

End date: 8 December

Yoga: 1.05 - 1.50pm

Instructor: Megan

Venue: Sport Centre Dance Studio

This class is based on flowing sequences and precise alignment, linked to full rhythmic breathing that will open up the body and mind. This class will improve your strength, stamina and flexibility.

Start date: 8 September

End date: 8 December

Staff only small weights workout: 1.05pm - 1.50pm

Instructor: Ria

Venue: Active Arches

Staff focused weights class focusing on strengthening the whole body for everyday life. Lifting, pushing, pulling, and strengthening the core using kettlebells, dumbbells, medicine balls, powerbags & more. All abilities welcome as there will be options for all.  

Start date: 13 October

End date: 8 December

Aerial yoga improvers: 2.15pm - 3.15pm

Instructor: Kitty

Venue: Sport Centre Dance Studio

For those looking to improve. Move between yoga postures using a low-hanging wide aerial silk, hung like a hammock, with flowing movements that relax and stretch the body.

Long sleeves and long trousers are recommended wear, but not essential. Please wear clothing with no zips or buckles and remove watches and jewellery prior to each class.

Start date: 22 September

End date: 8 December

Small group training: 2.05pm - 2.50pm

Instructor: Sussex Sport Fitness Team

Venue: Falmer Sports Complex Strength and Conditioning Room

An instructor-led class with a maximum group of four people. The instructor will guide the group in a safe and effective session, focusing on the four major lifting exercises, upper body pull and push lower body deadlift and squat. The instructor will progress each individual according to their skill level.

Start date:  13 October

End date: 8 December

Circuits: 6pm - 7pm

Instructor: Sussex Sport Fitness Team

Venue: Dance Studio

A one-hour session which provides an all-body workout. This class is aimed to get you stronger, leaner, and help you burn more calories. The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: 29 September

 End date: 8 December

Tuesday

Flowetic: 9.15am - 10am

Instructor: Gemma C

Venue: Sport Centre Dance Studio

Flowetic is a beautiful class combining dance, toning and strengthening exercises alongside stretching and relaxation. It’s dance fitness, but not as you know it!

Start date: 9 September

End date: 9 December

Aerial circus beginners: 10am - 11am 

Instructor: Kitty

Venue: Sport Centre Dance Studio

You will learn skills on the trapeze, rope and silk with a qualified aerial practitioner in a supportive environment.

Start date: 16 September

End date: 9 December

Aeriel circus improvers: 11am - 12pm 

Instructor: Kitty

Venue: Sport Centre Dance Studio

For those looking to improve their aerial circus abilities. You will learn skills on the trapeze, rope and silk with a qualified aerial practitioner and in a supportive environment.

Start date: 16 September

End date: 9 December

Strength and core: 12.05pm - 12.50pm

Instructor: Gemma M

Venue: Sport Centre Dance Studio

Strength and core sessions activate our deep stabilising muscles so that we improve balance, core control and prevent injury. The movements are slow and strong to allow for correct technique and form. You will be challenged in a positive way and will end the class feeling like you have not only worked hard but achieved a lot!

Start date: 16 September (except September 30)

End date: 9 December 

Circuits: 12.10pm - 12.50pm

Instructor: Sussex Sport Fitness Team

Venue: Active Arches

A 40-minute lunchtime session that provides all over body workout. This class is aimed to get you stronger, leaner, and will help you burn more calories. The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: 30 September

End date: 28 October

Circuits: 12.10 - 12.50pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Hall 2

A 40-minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: 4 November

End date: 9 December

Staff only yin yoga: 1.05 - 1.50pm

Instructor: Hannah

Venue: Active Arches

This Yin Yoga class offers a slow-paced practice focused on deep stretching and stillness. Poses are held for several minutes to support encourage mindfulness, promoting relaxation, inner awareness, and a sense of calm. Music will support movement, and you will be able to find what suits your body using props and breathwork. Suitable for all levels

Start date: 14 October

End date: 9 December

Indoor group cycling: 5.05pm - 5.50pm

Instructor: Sussex Sport Fitness Team

Venue: Sport Centre Dance Studio

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: 16 September

End date: 9 December

PiYO: 6.05pm - 6.50pm

Instructor: Ria

Venue: Sport Centre Dance Studio

PiYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We rev up the speed to deliver a true low-impact workout that leaves your body looking lean and defined.

Start date: 2 September

End date: 9 December

 Wednesday 

Pilates: 8.05am - 8.50am

Instructor: Gareth

Venue: Active Arches

Mat-based Pilates focusing on improving flexibility and strength for the whole body. Slow, controlled movements for maximum effect and relaxation. This class is suitable for beginners and improvers.

Start date: 2 October

End date: 10 December

Aerial circus beginners: 9.30am - 10.30am

Instructor: Kitty

Venue: Sport Centre Dance Studio

For those looking to improve. You will learn skills on the trapeze, rope and silk with a qualified aerial practitioner in a supportive environment

Start date: 3 September

End date: 10 December

Yoga: 12.05pm - 12.50pm

Instructor: Annabel

Venue: Sport Centre Dance Studio

Rooted in the connection between breath and movement, this class will invite you to explore flowing sequences that build strength, flexibility, and balance - whilst also honouring space for rest and reflection. Variations will be offered throughout to encourage you to listen to your own needs and move at your own pace.

Find your unique flow - guided by breath, grounded in choice, and open to possibility.

Start date: 24 September (except 29 October)

End date: 8 December

Small group cycle cross: 12.10pm - 12.55pm

Instructor: Sussex Sport Fitness Team

Venue: Sport Centre CV Room

A small group series workout combining alternating 4-minute blocks of indoor group cycling with 4-minutes of high intensity bodyweight/resistance exercises. A fast-paced class for those with some experience of group cycling and resistance training.

Start date: 8 October

End date: 10 December

Zumba: 1.05pm - 1.50pm

Instructor: Gemma C

Venue: Sport Centre Dance Studio

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind class that will blow you away.

Start date: 17 September

End date: 10 December

Body conditioning: 5.05pm - 5.50pm

Instructor: Ria

Venue: Dance Studio 

This class is suitable for all fitness levels. You start the class with a warmup. The rest of the sessions is split into 4 x 4 strength exercises using bodyweight and dumbbells. You will work on the lower body, the upper body and core. The method of training creates a high intensity and high energy class.

Start date: 3 September

End date: 10 December

Self-defence: 6pm - 7pm

Instructor: Lisa

Venue: Sport Centre Dance Studio

An energetic workout that involves a mix of boxing, kick-boxing and self-defence. 

Start date: 17 September

End date: 10 December

Thursday

Aerial circus beginners: 9.30am - 10.30am

Instructor: Kitty

Venue: Sport Centre Dance Studio

For those looking to improve. You will learn skills on the trapeze, rope and silk with a qualified aerial practitioner in a supportive environment

Start date: 18 September

End date: 11 December

Aerial yoga: 10.45am - 11.45am 

Instructor: Kitty

Venue: Sport Centre Dance Studio

Move between yoga postures using a low-hanging wide aerial silk, hung like a hammock, with flowing movements that relax and stretch the body.

Long sleeves and long trousers recommended wear, but not essential. Please wear clothing with no zips or buckles and remove watches and jewellery prior to each class.

Start date: 18 September

End date: 11 December

Pilates: 12.05pm to 12.50pm

Instructor: Gareth

Venue: Sport Centre Dance Studio

Mat-based Pilates focusing on improving flexibility and strength for the whole body. Slow, controlled movements for maximum effect and relaxation. This class is suitable for beginners and improvers.

Start date: 4 September

End date: 11 December

Staff only yin yoga

Instructor: Hannah

Venue: Active Arches

This Yin Yoga class offers a slow-paced practice focused on deep stretching and stillness. Poses are held for several minutes to support encourage mindfulness, promoting relaxation, inner awareness, and a sense of calm. Music will support movement, and you will be able to find what suits your body using props and breathwork. Suitable for all levels.

Start date: 16 October

End date: 11 December

Circuits: 12.10pm - 12.50pm

Instructor: Sussex Sport Fitness Team

Venue: Active Arches

A 40-minute lunchtime session that provides a full body workout. This class is aimed at making you stronger, leaner, and helping you burn more calories.  The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: 2 October

End date: 28 October

Circuits: 12.10-12.50pm

Instructor: Sussexsport Fitness Team

Venue: Sport Centre Hall 2

A 40-minute lunchtime session that focuses on an all over body workout. This class is aimed to get you stronger, leaner, help you burn more calories and is guaranteed to leave you feeling like you have had a good session! The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: 6 November

End date: 11 December

Circuits: 6pm - 7pm

Instructor: Sussex Sport Fitness Team

Venue: Active Arches

A one-hour session which provides a full body workout. This class is aimed to get you stronger, leaner, and help you burn more calories. The class is aimed at all levels from the beginner through to the advanced trainer.

Start date: 25 September

End date: 11 December

Friday

PiYO: 12.05pm - 12.50pm

Instructor: Gemma M

Venue: Sport Centre Dance Studio

PiYO combines the muscle-sculpting, core-firming benefits of pilates with the strength and flexibility advantages of yoga. We rev up the speed to deliver a true low impact workout that leaves your body looking lean and defined.

Start date: 19 September 

End date: 12 December

Indoor group cycling: 1.05pm - 1.50pm

Instructor: Sussex Sport Fitness Team

Venue: Sport Centre Fitness Room 

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: 5 September

End date: 19 December

High intensity circuit training: 1.10pm - 1.55pm

Instructor: Gemma

Venue: Active Arches

High-intensity functional circuit class that will challenge, strength, fitness and endurance. This classes involves a variety of equipment as well as floor and bodyweight exercises.

Start date: 10 October

End date: 12 December

Metabolic training: 5.30pm - 6.30pm

Instructor: Sussex Sport Fitness Team

Venue: The Gym (Sport Centre)

A high-intensity class that trains both the muscular and cardiovascular systems.

The class uses a rotation system, so the user can record their progress. It uses barbells, dumbbells, ropes, kettlebells and medicine balls and requires some experience of free weight training. This is a great calorie burner, great fun and a challenging workout.

Start date: 3 October

End date: 12 December

Badminton beginners and early players: 5pm - 6pm

Instructor: Sussex Sport Fitness Team

Venue: Sport Centre Hall 2

For beginners and lower-level players wanting to learn some stroke structure, doubles positioning, and improve racquet skills. The sessions will consist of 20 minutes of drills and 40 minutes of matchplay coaching.

Start date: 26 September

End date: 12 December

Saturday

Indoor group cycling: 11.05pm - 11.50pm

Instructor: Sussex Sport Fitness Team

Venue: Sport Centre Fitness Room 

Cycle to the beat of the music or speed through challenging intervals. This high intensity class will help you burn calories, energise the body and is suitable for all abilities.

If you are new to indoor group cycling please read the Schwinn bike set up information first.

Start date: 27 September

End date: 29 November